HC Nutrition

'Build Resilience'                                                                           Wellness, Metabolic, Realistic


Are you happy with your health?

Are you feeling tired or struggling in your day-to-day life?

  • Perhaps the balance of fuel, stimulants, relaxants, exercise and sleep needs review and tweaking.


Do you want to know more about what makes your body tick?

Do you want to learn more about the food you buy and what labels mean?

  • Education and understanding are often cornerstones to making change.


Are you wanting to lose or gain weight?

Are you thinking about good health for the future?

  • Weight management is a part of overall good health and resilience for living life well, rather than necessarily being able to run marathons.


Do you have particular health conditions you wish to support?

Are you on medication and wanting to better understand how food might interact?

  • Sometimes we can inadvertently compromise our body’s own systems, or the medications we are prescribed, by eating the wrong things.


If any of the above strike a chord with you, and you’d like to know more, please see About me and the Services I offer. 



Nutritional advice and information provided by HC Nutrition is not intended to substitute for professional medical, psychiatric, psychological or other expert health advice.  You should always speak with your physician or other healthcare provider before adopting any treatment for a health problem.